Fitness classes designed to get you moving and feeling good in a welcoming and fun space, whatever your starting point!

Find us on Instagram or Facebook: @witnessthefitness999
Contact Kate Frain on 07984 936 464
Email k8_frain@hotmail.com

Just bring yourselves, some trainers and some water - we'll bring the tunes and everything else!



Every Tuesday at 10 to 10.45am.

"I've loved getting fit with like-minded people in a fun way - the time flies in our sessions. 10/10 rating Witness the Fitness - thank you!"

Open to all, whatever your current fitness level or age group. 

First session £2. £3.50 after that.



This class is currently on hold.

"Thanks for helping me get my confidence back Kate after my second baby - Your sessions rock!" - Sian, South Manchester.

RELAXED AND FRIENDLY.
PARK UP YOUR PRAMS AND WORKOUT.
GET FIT - HAVE FUN WITH FRIENDS.

ALL FITNESS LEVELS WELCOME.

Welcome to Body Confident. Meet new Mums and get a workout while your little one naps!

First class £2. £4 after that.

NOTE: You will need to be a minimum of 6 weeks post-partum to take part and have been signed back fit to exercise by your Midwife or GP. If you are unsure at all, please give Kate a shout.



Every Monday at 7 to 7.45pm.

"Your classes are so much fun and I feel loads fitter already!" - Jo, Stretford.

START THE WEEK OFF WITH US AND STAY MOTIVATED.
GET FIT, HAVE FUN WITH FRIENDS.

A 45 minute class to put you through your paces and targeting those hard to crack areas such as core, bums and legs.

First class £2. £4 after that.